External Resources
Organisations we trust and signpost to - grouped by topic. We're not the only people doing this work, and we don't want to be.
These links open in a new tab and go directly to specialist services. Many are free, confidential, and staffed by people with lived experience. If you're looking for articles written by us, head to Our Resources instead.
Want guidance written for this experience?
Our own articles sit alongside these links - practical, judgement-free, and built specifically for people leaving high-control groups.
Browse our resources